In this 75 minute form and flow Rasa Yoga class, tap into the center of youur being, your heart, to experience the heavenly realm that is the essence of your being.

Soak up the slower sweeter days of the summer energey and honor the sweet energy of the full moon and Guru Purnima. Journey through this 75 minute Rasa yoga form and flow class. Work your way into Svarga Dvijasana and Surya Yantrasana. (Sub class for Greta Hill's Soulful Sunday)

In this 75 minute Rasa form and flow class, attune to them moment with heightened awareness and sensitivity. Work towards Eka Pada Urdhva Danurasana. (Sub class for Greta Hill's Soulful Sunday)

In this 75 minute form and flow, connect with and embody the earth element to ground in your being so your inner light of awareness can guide you through your week. Work towards Surya Yantrasana.

In this 70 minute Rasa Yoga form and flow, tend to the ground of your being with standing poses and hip openers so that you blossom and bloom in this new year. Work towards Svarga Dvijasana (Bird of Paradise) and Surya Yantrasana.

In this 60 minute Rasa Form and Flow nectar class, embody the qualities Earth element as you move slowly and intentionally with care and ease. Hip opening poses.

In this 60 minute Rasa Yoga form and flow, connect deeply to your heart to listen and feel your deepest vision, vow, intention or sankalpa for you your life, for your year. Backbends and heart openers and ustrasana (camel pose).

In this 60 minute Rasa Yoga Form and Flow class, embody the practices and all aspects in your life as a form of devotion and steadfastness. Work you way into the arm balance Eka Pada Koundinyasana 2.

In this 60 minute Rasa Yoga form and flow, embrace the practices as a pathway into your own heart to then transform in your life and in the world around you.

In this 60 minute Rasa Yoga form and flow, embrace the Spanda principle through the practices and embodiment of yoga.

I’m this 60 minute Rasa Yoga Form and Flow class, open to “how your heart space feels” thru connecting, embodying and flowing.

In this 60 minute Rasa Yoga Form and Flow, embrace a beginner’s mind as we flow with an open our bodies in mind to open to growth and change thru this lense.

In this 60 minute Rasa Yoga Form and Flow, touch on every category of poses as you deeply connect and align to the physical, energetic, mental and intuitive bodies.

In this 50 minute Rasa Yoga form and flow class connect, align and flow with the support and connection of community and heart.

In this 60 minute form and flow, explore different and fun backbends as a way to change up your asana while staying consistent in your practice. A way to offer yourself the practices that will serve you in any given moment.

I’m this 60 minute Rasa Yoga Form and flow, move through a potpourri of poses that embody both form and flow, engagement and expansion, stability and freedom!

In this 60 minute Rasa Yoga form and flow class, embody different forms of the Goddess drawing on graceful strength. Arm Balances.

In this 60 minute Rasa Yoga form and flow class, embody the elements of Earth + Water as you ground and flow and blossom with the Spring season. Hip openers + Backbends.

In this 60 minute Rasa Yoga form and flow class explore the power of the practices and how they serve as an inner compass to navigate life.

In this 60 minute Rasa Yoga Form and Flow class, celebrate all of the strong and graceful women in your life and this world.