In this 20 min video, we will open our hips, and connect to our center while exploring balance.

In this quick fix flow, sharpen your focus, clear your mind and draw into your confidence to tackle your day.

In this 20 minute chair yoga practice, release tension in your spine, shoulders, hips and legs. Designed for anyone who sits for long periods of time at a desk looking to take a break to open the body!

In this short form and flow class, cover the Yoga Essentials with all the classes of poses. Great practice for when life has you focused elsewhere and you want to squeeze in a practice!

In this 45 minute workshop style class, play with props and drills to strengthen and have fun working with handstand.

In this 45 minute workshop, Leap into Hanumanasana, you will deepen your practice with the full splits by learning key prep poses, key actions, props and complimentary poses. Props needed: 1 strap, 1 blanket, 2 blocks.

In this one hour workshop, Transform Your Upward Facing Bow Pose, you will deepen and transform your relationship with Urdhva Danurasana so you can practice it with Confidence and Ease. We will work by preparing the body with prep poses, key action focus, props and complimentary poses. Props needed: 1 strap, 1 blanket, 2 blocks.

In this 60 minute Rasa Yoga form and flow class move through a series of heart openers to help you return to the strength, love, courage and integrity of your own heart.

In this 75 minute Chakra Flow class, connect to the beauty of the subtle body through the Chakras. Locate, connect with, learn about and embody each of the seven Chakras

In this 60 minute Rasa Yoga form and flow class, lean into the great mystery of life, choose your paths and Trust Your Journey.

In this 30 minute Restorative Practice, relax into each pose to allow the mind body vessel to rest, replenish, heal and move into balance. Weave this practice into your weekly practices to receive the deep nourishment it offers

In this 30 minute Restorative Practice, weave in different restorative poses that allow the body to fully relax and replenish with the support of props. Weave this into your weekly practice to allow the body and mind to rest, heal and move into a place of balancd.

Take an adventure into some fun arm balances in this 30 minute practice. Draw into the core of your being to expand out with greater awareness.

In this 15 minute class free your hips and hamstrings to find more ease and freedom in the low back.

In this 60 minute Rasa Yoga forma and flow class affirm and receive the power of Grace in the heart through backbends.

This is a 60 minute all around Rasa Yoga Flow that will leave you feeling grounded and at ease.

In this short practice, move through 7 poses to help you slow down and surrender.

When life is really busy and you want to squeeze in a quick asana fix, this class is for you. 10 minutes to connect, breathe, align and flow.

In this 30 minute form and flow class embody and embrace your deepest truest nature, Divine Love.

In this short and sweet to the point evening unwind practice, release tension and invite clarity in mind for a deep restful night of sleep. 8 poses, 5 breaths each.