Transform Your Upward Facing Bow

In this one hour workshop, Transform Your Upward Facing Bow Pose, you will deepen and transform your relationship with Urdhva Danurasana so you can practice it with Confidence and Ease. We will work by preparing the body with prep poses, key action focus, props and complimentary poses. Props needed: 1 strap, 1 blanket, 2 blocks.