In this 30 minute form and flow class purify and cleanse the inner body with twists to invite new energy into the body.

Explore the magic of Abhaya Hrdaya mudra.

Explore the power and magic of Granthita Mudra.

In this 25 minute sweet supine flow calm the nervous system as nourish through grounding energy of the Earth.

In this 25 minute Forward Fold Flow calm the nervous system and journey inward.

Explore the power and magic of Prithivi Mudra.

Explore the power and magic of Surya Mudra

In this 25 minute form and flow class, move thru the different forms of Surya Namaskar to open to the vitality and resplendence of the sun.

Explore the power and magic of Anjali Mudra.

In this 25 minute form and flow class move through heart opening poses to untie the knots of your heart.

In this pose lab review the pose, form, foundation and alignment for seated angle pose,

In this 25 minute class, open the hips and hamstrings to stay grounded and open.

In this 25 minute flow build Tapas to burn away anything blocking you from your Divine Nature.

In this pose lab review and refine form, foundation and alignment in Warrior 2 pose.

In this pose lab review and refine form, foundation and alignment in Downward Facing Dog Pose.

In this 25 minute standing pose flow establish effortless effort in each pose.

During this short video explore the Muladhara Chakra, the root chakra, with practices to connect, open and unblock this beautiful energy center.

In this short, energizing backbend class open your shoulders and heart space to stay receptive and open throughout your day and week.

Open and expand your heart space to love, kindness and compassion towards yourself and others.

Practice Nadi Shodhana, or alternate nostril breathing, to purify the nerves, release fatigue, reduce stress and to create an overall sense of internal balance.