Take some time in this 75 minute form and flow class to move slowly, move intentionally, change things up and nourish in the freshness and flavor os the summer energy. Work into Sirsasana 2 pose.

In this 75 minute form and flow Rasa Yoga class, tap into the center of youur being, your heart, to experience the heavenly realm that is the essence of your being.

Soak up the slower sweeter days of the summer energey and honor the sweet energy of the full moon and Guru Purnima. Journey through this 75 minute Rasa yoga form and flow class. Work your way into Svarga Dvijasana and Surya Yantrasana. (Sub class for Greta Hill's Soulful Sunday)