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In this form and flow class, Attune to the Moment by creating presence in the mind, fluidity in the breath and connection to the body. Work towards backbends--Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana.
The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great element. Core and arm balances working towards Parsva Bakasana, side crow, play.
The second class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this 45 minute practice embody the element of Water, Ap, and its empowerments. Hip openers and heart openers working into Merperson pose and variations.
In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, water, Fire, Air and Space. In this practice embody the element of Earth, Prithivi, and learn its empowerments, associations and practices to connect you to this great element. Deep hip openers working towards Surya Yantrasana, Sun Dial Pose, and variations.
In this 30 minute Rasa zyoga Nectar class, embody effortless ease, or vishranti, in supine, seated forward folds and hip openers, working towards Agnistambhasana, fire log pose.
In this short 30 minute Rasa Yoga form and flow class pack and a full punch by flowing through every category of poses to feel connected, grounded and at ease.
In this 30 minute core class, focus on strengthening the core, the midline, with functional moves combined with yoga asana.
Explore the importance of strength and length in Hanumanasana (splits) in this workshop style class.
Cut through any self-doubt in this 25 minute energizing Rasa yoga form and flow backbend class. Work towards Ustrasana and Laghu Vajrasana.
Learn and flow through the traditional Surya Namaskar B, all 18 poses with breath and deconstructed versions to add to any practice or to do on its' own.
Learn the traditional Surya Namaskar A, all 10 poses with breath and deconstructed versions to add to any practice or to do on its' own.
In this 20 minute Bakasana tutorial, learn the important parts of the body to prep and poses to prep for both bent arm Bakasana (Earthy Bakasana) and straight arm Bakasana (Airy Bakasana).
This is a 30 minute form, very little flow, practice to open all sides of the hips ~ front, back, outer and inner to create supple and happy hips for greater mobility.
In this 20 minute form practice, work through a progressive sequence of all prone poses. Backbend focus.
This 10 minute form and flow practice is perfect for when you are on the go or busy with life and just need 10 minutes on your mat to connect, align and flow.
In this 20 minute practice, focus on poses that will help release the psoas muscle to find freedom in the hips and the low back.
In this short 25 minute practice prepare your body to go upside down in Pincha Mayurasana ~ it's like a little shot of Pincha. Strengthening, energizing and expansive.
In this 60 minute class, move through 26 postures and 2 pranayama practices. This class is Bikram yoga inspired and is all form and no flow! Enjoy.
In this 15 minute practice, relieve yourself from jet lag by moving your body, improve circulation, regulate digestion and reduce circulation.
In this 25 minute class, focus on twisting poses to settle into the discomfort and move through the twists with stability and ease. Work into Parsva Bakasana, Dwi Pada Koundinyasana and Eka Pada Koundinyasana 1 (arm balances).
In this 60 minute Rasa Yoga forma and flow class affirm and receive the power of Grace in the heart through backbends.
In this 30 minute Restorative Practice, relax into each pose to allow the mind body vessel to rest, replenish, heal and move into balance. Weave this practice into your weekly practices to receive the deep nourishment it offers
In this 20 minute form class create similar shapes, build your core, open your hips and take flight on your hands in Bakasana, crane pose.
In this 30 minute class, practice fun and different ways to approach Adho Mukha Vrksasana (aka handstand) and PIncha Mayurasana (aka forearm stand).
In this 30 minute form and flow class, feel the expanse of "Bow" pose in it's various forms.
In this 20 minute form class twist, balance and fly in parsva bakasana, side crow.
In this 45 minute form and flow, embody the qualities of a goddess, strength and grace. Work towards Eka Pada Urdhva Danurasana, one legged upward facing bow pose.
In this short 25 minute Rasa Yoga practice, wake up and set up for a magnificent morning. Begin with the Gayatri mantra, move through my greatest hits to wake up the body and move stagnant energy and close with Nadhi Shodhana and seated meditation.
In this 50 minute form, no flow class, move through an intelligent and progressive set sequence of 28 poses focusing on form and alignment. Feel focused, steady, aligned and expansive.