Elemental Flow: Air

The fourth class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect you to this great element. Backbends working towards Setubandha (bridge pose) + Urdhva Danurasana (upward facing bow pose).