In this 60 minute Rasa Yoga forma and flow class affirm and receive the power of Grace in the heart through backbends.

In this 30 minute Restorative Practice, relax into each pose to allow the mind body vessel to rest, replenish, heal and move into balance. Weave this practice into your weekly practices to receive the deep nourishment it offers

In this 20 minute form class create similar shapes, build your core, open your hips and take flight on your hands in Bakasana, crane pose.

In this 15 minute practice, spend time grounding and releasing the hips.

In this 30 minute class, practice fun and different ways to approach Adho Mukha Vrksasana (aka handstand) and PIncha Mayurasana (aka forearm stand).

In this 30 minute form and flow class, feel the expanse of "Bow" pose in it's various forms.

In this 20 minute form class twist, balance and fly in parsva bakasana, side crow.

In this 45 minute form and flow, embody the qualities of a goddess, strength and grace. Work towards Eka Pada Urdhva Danurasana, one legged upward facing bow pose.

In this short 25 minute Rasa Yoga practice, wake up and set up for a magnificent morning. Begin with the Gayatri mantra, move through my greatest hits to wake up the body and move stagnant energy and close with Nadhi Shodhana and seated meditation.

In this 50 minute form, no flow class, move through an intelligent and progressive set sequence of 28 poses focusing on form and alignment. Feel focused, steady, aligned and expansive.

In this 40 minute Rasa yoga form and Flow, Go To Flow To, flow through a potpouri class that is perfect for when you want get in your practice, hit your favorite poses AND cover all categories of poses! Work towards: eka pada koundinyasana 1, hanumanasana, pincha mayurasana and urdhva dhanurasana~all with options!

In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, water, Fire, Air and Space. In this 40 minute practice embody the element of Space/Ether or Akasha and learn its empowerments, associations and practices to connect you to this great element. Spacious, slow and unbound poses.

In this 20 minute restorative practice, turn inside and nourish your vessel with these three restorative poses.

In this 30 minute practice, connect, align and flow through these Dancing Warrior Flows.

In this 40 minute Rasa Yoga practice ground, nourish and reset with this grounding fall practice. Seated and supine hip openers.

In this 5ish minute practice find freedom in your spine, neck, low back, hips, hamstrings and shoulders.

In this 70 minute Rasa form and flow class, move through waves and flow through practice connecting to your center to connect to your inner radiance. Work towards tittibasana.

In this Japa Mala Meditation, call peace into your mind, your heart and all around you with the affirmation: Peace Begins with Me.

In this 38 minute Rasa form and flow practice, work through various pigeon and tree shapes with a focus on the outer hips and drawing into your core/midline. Work your way into vashistasana forms and eka pada galavasana (flying pigeon).

In this 45 minute Rasa form and flow, move through stagnancy for a midweek pick me up. Work towards bakasana and vishvamitrasana variations.