In this 70 minute Rasa form and flow class, move through waves and flow through practice connecting to your center to connect to your inner radiance. Work towards tittibasana.

In this Japa Mala Meditation, call peace into your mind, your heart and all around you with the affirmation: Peace Begins with Me.

In this 38 minute Rasa form and flow practice, work through various pigeon and tree shapes with a focus on the outer hips and drawing into your core/midline. Work your way into vashistasana forms and eka pada galavasana (flying pigeon).

In this 45 minute Rasa form and flow, move through stagnancy for a midweek pick me up. Work towards bakasana and vishvamitrasana variations.

In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect you to this great element. Heart openers and backbends working towards Urdhva Danurasana.

In this short Sunset Soma practice, nourish and nurture in the light of the sunsetting or the rays of light from the moon. Slow, steady and supportive.

In this short 30 minute Rasa Yoga Form class, enjoy myth, mantra and movement dedicated to Ganesha, the Lord of New Beginnings. MANTRA: Om Vkratunda-mahākāya-sūrya-koți-samāprabhah Nirvighnam kuru me deva sarva-kāryeshu sarvadā .

In this short form practice, prepare your body (and your mind) to spark your firefly pose.

In this short practice open of the outer him muscles (the abductor muscles). Focus is hip openers with external rotation of the hips.

In this short intense quick fix, fire up your belly, the Manipura chakra to take flight in Bakasana!

In this 25 minute Rasa Yoga Form class, enjoy myth, mantra and movement dedicated to Hanuman, the Lord of Devotion! MANTRA: Hanuman Bolo, Hanuman Bolo, Jay Sita Ram, Jay Jaya Hanuman

In this 40 minute Rasa Yoga Form and Flow class, weave in various practices to start your day—to allow you to wake up, set up, get up and flow. If you want to do all your practices in one short 40 minute practice—this is for you!

In this 60 minute Rasa Yoga form and flow, open your heart space and cultivate a deeper connection to unshakable trust in your life, your journey and yourself.

Japa Mala Meditation to honor Hanuman, Lord of Love and Devotion, Breath of the Heart.

In this 60 minute practice, work the shape and actions for Eka Pada Galavasana, flying pigeon!.

Explore all the different embodiments of Vashistasana (side plank) and it’s power to be so strengthening and fully expansive at the same time!

Japa Mala Meditation for Abundance.

In this 40 minute Koundinyasa Medley, play around and take flight in Sage Koundinyasana’s various forms. Less Flow, More Form!

In this 30 minute form and flow class, feel the expanse of "Bow" pose in it's various forms.

Honor the Goddess Durga in all her forms: Lakshmi (Shakti of Beauty and Abundance), Saraswati (Shakti of Wisdom), Kali (Shakti of Transformation) and as Jagadambe (Mother of the Universe).