In this 40 minute Rasa Yoga nectar class, ease back into our practice, like balm to for the Soul, after recovery from not feeling 100%.

Japa Mala Meditaiton to honor and bow to the Divine Auspiciousness that pulses within our own heart and within all Beings.

In this 30 minute class, practice fun and different ways to approach Adho Mukha Vrksasana (aka handstand) and PIncha Mayurasana (aka forearm stand).

Japa Mala Meditation to connect with your pure essence, Love.

In this 15 minuted intense quick fix, open your heart with a little jolt of energy. Focus on heart openers.

Japa Mala Meditation for Courage + Strength.

Nectar Seated + Supine Hips + Hamstrings

Release tension in the hips and hamstrings in this slow seated supine hips and hamstrings class. Perfect after a long day or after a run. Finish feeling grounded and at ease.

This is a 40 minuto form and flow class that is my personal practice when I’m short on time but want to get a full practice in! Enjoy.

Japa Mala Meditation: OM Gam Ganapataye Namaha.

In this short 15 minute practice, move thru a handful of poses to help shift your energy when feeling fatigued.

In this 45 minute mandala flow, move through a embodied meditation through asanas as thrones of the divine.

In this short pranayama calm your nervous system energy with Chandra Bhedana

In this 25 minute flow, pack in a lot in a little to reboot your energy!

This video is about Surya Bhedana Pranayama

Begin your day by anchoring in the healing power of mantra to calm your mind and connect deeply to your heart.

In this Functional Forward Fold Lab review proper alignment and benefits of a FFF.

In this Sunrise Flow, begin your day with increased clarity and vitality.

Short 5 5 7 breath meditation to help calm the nervous system.

In this 50 minute Rasa form and flow class pulse with the energy that is arising through one of the nava rasas, 9 essence emotions.

Take a quick coffee with this 5 minute pick me up!