In this form and flow class, Attune to the Moment by creating presence in the mind, fluidity in the breath and connection to the body. Work towards backbends--Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana.

In this short 30 minute Rasa Yoga form and flow class pack and a full punch by flowing through every category of poses to feel connected, grounded and at ease.

In this 45 minute form and flow, embody the qualities of a goddess, strength and grace. Work towards Eka Pada Urdhva Danurasana, one legged upward facing bow pose.

In this short 25 minute Rasa Yoga practice, wake up and set up for a magnificent morning. Begin with the Gayatri mantra, move through my greatest hits to wake up the body and move stagnant energy and close with Nadhi Shodhana and seated meditation.

In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect you to this great element. Heart openers and backbends working towards Urdhva Danurasana.