In this form and flow class, Attune to the Moment by creating presence in the mind, fluidity in the breath and connection to the body. Work towards backbends--Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana.

The second class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this 45 minute practice embody the element of Water, Ap, and its empowerments. Hip openers and heart openers working into Merperson pose and variations.

Cut through any self-doubt in this 25 minute energizing Rasa yoga form and flow backbend class. Work towards Ustrasana and Laghu Vajrasana.

In this 20 minute form practice, work through a progressive sequence of all prone poses. Backbend focus.

In this 45 minute form and flow, embody the qualities of a goddess, strength and grace. Work towards Eka Pada Urdhva Danurasana, one legged upward facing bow pose.

In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect you to this great element. Heart openers and backbends working towards Urdhva Danurasana.