In this 40 minute Form + Flow class, energize and illuminate the mind body and heart with the Gayatri mantra and a potpourri flow working towards Hanumanasana and Chamatkarasana!

In this 30 minute form and flow practice, release tension, support circulation, relieve jet leg and ground the nervous system after long periods of travel. Close with Viparita Karani, legs up the wall.

The fourth class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect you to this great element. Backbends working towards Setubandha (big pose) + Urdhva Danurasana (upward facing bow pose).

In this form and flow class, Attune to the Moment by creating presence in the mind, fluidity in the breath and connection to the body. Work towards backbends--Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana.

The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great element. Core and arm balances working towards Parsva Bakasana, side crow, play.

The second class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this 45 minute practice embody the element of Water, Ap, and its empowerments. Hip openers and heart openers working into Merperson pose and variations.

In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, water, Fire, Air and Space. In this practice embody the element of Earth, Prithivi, and learn its empowerments, associations and practices to connect you to this great element. Deep hip openers working towards Surya Yantrasana, Sun Dial Pose, and variations.

In this 30 minute Rasa zyoga Nectar class, embody effortless ease, or vishranti, in supine, seated forward folds and hip openers, working towards Agnistambhasana, fire log pose.

In this short 30 minute Rasa Yoga form and flow class pack and a full punch by flowing through every category of poses to feel connected, grounded and at ease.

In this 30 minute core class, focus on strengthening the core, the midline, with functional moves combined with yoga asana.

Explore the importance of strength and length in Hanumanasana (splits) in this workshop style class.

Cut through any self-doubt in this 25 minute energizing Rasa yoga form and flow backbend class. Work towards Ustrasana and Laghu Vajrasana.

Learn and flow through the traditional Surya Namaskar B, all 18 poses with breath and deconstructed versions to add to any practice or to do on its' own.

Learn the traditional Surya Namaskar A, all 10 poses with breath and deconstructed versions to add to any practice or to do on its' own.

In this 20 minute Bakasana tutorial, learn the important parts of the body to prep and poses to prep for both bent arm Bakasana (Earthy Bakasana) and straight arm Bakasana (Airy Bakasana).

This is a 30 minute form, very little flow, practice to open all sides of the hips ~ front, back, outer and inner to create supple and happy hips for greater mobility.

In this 20 minute form practice, work through a progressive sequence of all prone poses. Backbend focus.

This 10 minute form and flow practice is perfect for when you are on the go or busy with life and just need 10 minutes on your mat to connect, align and flow.

In this 20 minute practice, focus on poses that will help release the psoas muscle to find freedom in the hips and the low back.

In this short 25 minute practice prepare your body to go upside down in Pincha Mayurasana ~ it's like a little shot of Pincha. Strengthening, energizing and expansive.