In this 60 minute form and flow, open yourself up to the wonder and awe of the practice through backbends.

In this 60 minute form and flow turn towards your fear as opportunity for growth and transformation.

In this 60 minute form and flow class invite Lila, divine play into your practice and your life.

In this 60 minute Rasa Yoga form and flow class recognize, sit with, turn to, embrace and move through whatever emotion (energy in motion) is arising.

In this 60 minute Rasa Yoga form and flow class, cultivate the energy of Durga--strength, courage and protection in your life.