In this 75 minute Rasa form and flow class, attune to them moment with heightened awareness and sensitivity. Work towards Eka Pada Urdhva Danurasana. (Sub class for Greta Hill's Soulful Sunday)

In this 60 minute Rasa Yoga form and flow, connect deeply to your heart to listen and feel your deepest vision, vow, intention or sankalpa for you your life, for your year. Backbends and heart openers and ustrasana (camel pose).