In this 30 minute form and flow practice, move with presences, alignment and attunement to cultivate deeper awareness and integration between the poses and in the in between moments in life. Work towards chamatkarasana (wild thing) and variations.

In this short 25 minute Rasa Yoga practice, wake up and set up for a magnificent morning. Begin with the Gayatri mantra, move through my greatest hits to wake up the body and move stagnant energy and close with Nadhi Shodhana and seated meditation.