Explore the importance of strength and length in Hanumanasana (splits) in this workshop style class.

Learn and flow through the traditional Surya Namaskar B, all 18 poses with breath and deconstructed versions to add to any practice or to do on its' own.

Learn the traditional Surya Namaskar A, all 10 poses with breath and deconstructed versions to add to any practice or to do on its' own.

In this 20 minute Bakasana tutorial, learn the important parts of the body to prep and poses to prep for both bent arm Bakasana (Earthy Bakasana) and straight arm Bakasana (Airy Bakasana).