This 10 minute form and flow practice is perfect for when you are on the go or busy with life and just need 10 minutes on your mat to connect, align and flow.

In this short 25 minute Rasa Yoga practice, wake up and set up for a magnificent morning. Begin with the Gayatri mantra, move through my greatest hits to wake up the body and move stagnant energy and close with Nadhi Shodhana and seated meditation.

In this 50 minute form, no flow class, move through an intelligent and progressive set sequence of 28 poses focusing on form and alignment. Feel focused, steady, aligned and expansive.

In this 40 minute Rasa yoga form and Flow, Go To Flow To, flow through a potpouri class that is perfect for when you want get in your practice, hit your favorite poses AND cover all categories of poses! Work towards: eka pada koundinyasana 1, hanumanasana, pincha mayurasana and urdhva dhanurasana~all with options!