In this short 25 minute practice prepare your body to go upside down in Pincha Mayurasana ~ it's like a little shot of Pincha. Strengthening, energizing and expansive.

In this 40 minute Rasa yoga form and Flow, Go To Flow To, flow through a potpouri class that is perfect for when you want get in your practice, hit your favorite poses AND cover all categories of poses! Work towards: eka pada koundinyasana 1, hanumanasana, pincha mayurasana and urdhva dhanurasana~all with options!