The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great element. Core and arm balances working towards Parsva Bakasana, side crow, play.

In this 25 minute class, focus on twisting poses to settle into the discomfort and move through the twists with stability and ease. Work into Parsva Bakasana, Dwi Pada Koundinyasana and Eka Pada Koundinyasana 1 (arm balances).

In this 20 minute form class twist, balance and fly in parsva bakasana, side crow.