The second class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this 45 minute practice embody the element of Water, Ap, and its empowerments. Hip openers and heart openers working into Merperson pose and variations.

In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, water, Fire, Air and Space. In this practice embody the element of Earth, Prithivi, and learn its empowerments, associations and practices to connect you to this great element. Deep hip openers working towards Surya Yantrasana, Sun Dial Pose, and variations.

Explore the importance of strength and length in Hanumanasana (splits) in this workshop style class.

In this 20 minute Bakasana tutorial, learn the important parts of the body to prep and poses to prep for both bent arm Bakasana (Earthy Bakasana) and straight arm Bakasana (Airy Bakasana).

This is a 30 minute form, very little flow, practice to open all sides of the hips ~ front, back, outer and inner to create supple and happy hips for greater mobility.

In this 20 minute practice, focus on poses that will help release the psoas muscle to find freedom in the hips and the low back.

In this 15 minute practice, relieve yourself from jet lag by moving your body, improve circulation, regulate digestion and reduce circulation.

In this 20 minute form class create similar shapes, build your core, open your hips and take flight on your hands in Bakasana, crane pose.

In this 15 minute practice, spend time grounding and releasing the hips.

In this 40 minute Rasa Yoga practice ground, nourish and reset with this grounding fall practice. Seated and supine hip openers.

In this 38 minute Rasa form and flow practice, work through various pigeon and tree shapes with a focus on the outer hips and drawing into your core/midline. Work your way into vashistasana forms and eka pada galavasana (flying pigeon).