The second class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this 45 minute practice embody the element of Water, Ap, and its empowerments. Hip openers and heart openers working into Merperson pose and variations.

In this five part series, journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect you to this great element. Heart openers and backbends working towards Urdhva Danurasana.