In this 40 minute Form + Flow class, energize and illuminate the mind body and heart with the Gayatri mantra and a potpourri flow working towards Hanumanasana and Chamatkarasana!

In this short 25 minute Rasa Yoga practice, wake up and set up for a magnificent morning. Begin with the Gayatri mantra, move through my greatest hits to wake up the body and move stagnant energy and close with Nadhi Shodhana and seated meditation.