In this form and flow class, Attune to the Moment by creating presence in the mind, fluidity in the breath and connection to the body. Work towards backbends--Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana.

In this short 30 minute Rasa Yoga form and flow class pack and a full punch by flowing through every category of poses to feel connected, grounded and at ease.

Cut through any self-doubt in this 25 minute energizing Rasa yoga form and flow backbend class. Work towards Ustrasana and Laghu Vajrasana.