In this 30 minute form and flow practice, move with presences, alignment and attunement to cultivate deeper awareness and integration between the poses and in the in between moments in life. Work towards chamatkarasana (wild thing) and variations.

In this 40 minute Form + Flow class, energize and illuminate the mind body and heart with the Gayatri mantra and a potpourri flow working towards Hanumanasana and Chamatkarasana!

In this 30 minute form and flow practice, release tension, support circulation, relieve jet leg and ground the nervous system after long periods of travel. Close with Viparita Karani, legs up the wall.

In this form and flow class, Attune to the Moment by creating presence in the mind, fluidity in the breath and connection to the body. Work towards backbends--Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana.

In this short 30 minute Rasa Yoga form and flow class pack and a full punch by flowing through every category of poses to feel connected, grounded and at ease.

Cut through any self-doubt in this 25 minute energizing Rasa yoga form and flow backbend class. Work towards Ustrasana and Laghu Vajrasana.