In this form and flow class, Attune to the Moment by creating presence in the mind, fluidity in the breath and connection to the body. Work towards backbends--Urdhva Dhanurasana and Eka Pada Urdhva Dhanurasana.

In this 45 minute form and flow, embody the qualities of a goddess, strength and grace. Work towards Eka Pada Urdhva Danurasana, one legged upward facing bow pose.