In this 25 minute class, focus on twisting poses to settle into the discomfort and move through the twists with stability and ease. Work into Parsva Bakasana, Dwi Pada Koundinyasana and Eka Pada Koundinyasana 1 (arm balances).

In this 40 minute Rasa yoga form and Flow, Go To Flow To, flow through a potpouri class that is perfect for when you want get in your practice, hit your favorite poses AND cover all categories of poses! Work towards: eka pada koundinyasana 1, hanumanasana, pincha mayurasana and urdhva dhanurasana~all with options!