The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great element. Core and arm balances working towards Parsva Bakasana, side crow, play.

In this 30 minute core class, focus on strengthening the core, the midline, with functional moves combined with yoga asana.

In this 20 minute form class create similar shapes, build your core, open your hips and take flight on your hands in Bakasana, crane pose.