In this 30 minute form and flow practice, move with presences, alignment and attunement to cultivate deeper awareness and integration between the poses and in the in between moments in life. Work towards chamatkarasana (wild thing) and variations.

In this 40 minute Form + Flow class, energize and illuminate the mind body and heart with the Gayatri mantra and a potpourri flow working towards Hanumanasana and Chamatkarasana!