In this 20 minute Bakasana tutorial, learn the important parts of the body to prep and poses to prep for both bent arm Bakasana (Earthy Bakasana) and straight arm Bakasana (Airy Bakasana).

In this 20 minute form class create similar shapes, build your core, open your hips and take flight on your hands in Bakasana, crane pose.

In this 45 minute Rasa form and flow, move through stagnancy for a midweek pick me up. Work towards bakasana and vishvamitrasana variations.