The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great element. Core and arm balances working towards Parsva Bakasana, side crow, play.

In this 20 minute Bakasana tutorial, learn the important parts of the body to prep and poses to prep for both bent arm Bakasana (Earthy Bakasana) and straight arm Bakasana (Airy Bakasana).

In this 25 minute class, focus on twisting poses to settle into the discomfort and move through the twists with stability and ease. Work into Parsva Bakasana, Dwi Pada Koundinyasana and Eka Pada Koundinyasana 1 (arm balances).

In this 20 minute form class create similar shapes, build your core, open your hips and take flight on your hands in Bakasana, crane pose.

In this 20 minute form class twist, balance and fly in parsva bakasana, side crow.

In this 70 minute Rasa form and flow class, move through waves and flow through practice connecting to your center to connect to your inner radiance. Work towards tittibasana.

In this 45 minute Rasa form and flow, move through stagnancy for a midweek pick me up. Work towards bakasana and vishvamitrasana variations.